About
RICH NOTO
Thank you for visiting my website!
I'm Rich Noto, a certified personal trainer with over 20 years of experience and a degree in Kinesiology and Nutrition. I’ve worked with everyone from beginners taking their first steps into fitness to professional athletes chasing peak performance. No matter where you’re starting, my goal is to help you become stronger, healthier, and more confident with every step you take.
I understand how hard it can be to find the energy, motivation, and consistency to prioritize your health when life gets overwhelming. That’s why my training approach is built to meet you where you are. I’ll design a plan that fits your lifestyle, keeps you consistent, and allows you to enjoy the pleasures of life while still achieving your goals.
Along the way, we’ll celebrate your wins and overcome challenges together. What you gain goes beyond physical progress, you’ll build lasting energy, strength, and confidence that carry into every facet of your life.
I’m excited to help you take the next step and look forward to being part of your journey.
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Sincerely,
Rich
EDUCATION
West Chester University of Pennsylvania
B.S. Kinesiology
Minor: Nutrition (Cum Laude)
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Having a four-year Bachelor’s of Science degree in Kinesiology means that not only am I certified, but have achieved 128 college credits in all aspects of exercise, anatomy, physiology, nutrition and other required general and elective educational courses.
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Kinesiology is the discipline emphasizing the study of movement as it relates to physical activity, health and disease prevention, exercise, and sport.
It’s research ranges from basic to applied, it involves the study of physical activity and its impact on health, society, and quality of life.
It includes, but is not limited to, such areas of study as exercise science, sports management, athletic training and sports medicine, socio-cultural analyses of sports, sport and exercise psychology, fitness leadership, physical education-teacher education, and pre-professional training for physical therapy, occupational therapy, medicine and other health related fields.
