About
RICH NOTO
Thank you for visiting my website!
I’m Rich Noto, a certified personal trainer with over 25 years of experience and a Bachelor of Science in Kinesiology and Nutrition, graduating with honors. Throughout my career, I’ve worked with everyone from beginners taking their first steps toward better health to professional athletes striving for peak performance. No matter where you’re starting, my goal is to help you become stronger, healthier, and more confident.
I understand how challenging it can be to prioritize your health when life gets busy. That’s why my approach is built around meeting you where you are. Together, we’ll create a personalized plan that fits your lifestyle, keeps you consistent, and allows you to enjoy the pleasures of life while making meaningful progress toward your goals.
I believe fitness is about more than looking better. It’s about building strength, improving your health, increasing your energy, and gaining the confidence to live life to the fullest. Along the way, we’ll celebrate your successes, overcome obstacles together, and create habits that last.
Whether your goal is losing weight, building muscle, improving mobility, recovering from an injury, or simply feeling your best, I’m here to guide you every step of the way.
I look forward to helping you achieve your goals and becoming part of your journey.
Sincerely,
Rich Noto
Rich Noto
EDUCATION
West Chester University of Pennsylvania
B.S. Kinesiology
Minor: Nutrition (Cum Laude)
Having a four-year Bachelor’s of Science degree in Kinesiology means that not only am I certified, but have achieved 128 college credits in all aspects of exercise, anatomy, physiology, nutrition and other required general and elective educational courses.
Kinesiology is the discipline emphasizing the study of movement as it relates to physical activity, health and disease prevention, exercise, and sport.
It’s research ranges from basic to applied, it involves the study of physical activity and its impact on health, society, and quality of life.
It includes, but is not limited to, such areas of study as exercise science, sports management, athletic training and sports medicine, socio-cultural analyses of sports, sport and exercise psychology, fitness leadership, physical education-teacher education, and pre-professional training for physical therapy, occupational therapy, medicine and other health related fields.
